Pumpkin is a full of vitamins and minerals but low in calories. It is one of the popular items in our kitchen. It does protect our health to attack so many diseases.
Healthy Heart:
Pumpkin is a good food for the heart. The fiber, potassium, and vitamin C content in pumpkin all support heart health.
Control Blood Pressure:
Pumpkin is full of potassium, its decreasing sodium intake for the treatment of hypertension (high-blood pressure).
Healthy Eye:
The antioxidants vitamin C, vitamin E, and beta-carotene are found in pumpkin; it is support eye health and prevents degenerative damage.
Pregnancy:
After eating pumpkin, beta-carotene converted to vitamin A in to the body. It is also essential during pregnancy and lactation for hormone synthesis.
Immunity:
Plant foods like pumpkins that are high in both vitamin C and beta-carotene offer an immunity boost from their powerful combination of nutrients
Pumpkin seeds are full of fiber it is beneficial for weight loss.
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