Food for Healthy Liver

Liver is the most important part in our body. It’s worked like a filtering system, when we eat something then our liver digest it, and remove harmful materials from the bloodstream. It converted food nitration into essential blood component. It is storing vitamin and minerals, it also producing protein and enzymes to maintain hormone balance in our bodies, and also worked a fat- burning organ. Our livers helps our immune system fight infection, it removes bacteria from the blood and make bile, which is essential for digesting our meals.

The list in this article is mainly on foods that can help cleans and healthy your liver.

I encourage you to take this food into your died.

Garlic:

A small amount of garlic helps your liver to activate enzymes to help your body flush out toxin. It also holds high amount of allicin and selenium that can help to cleansing your liver.

Beets and Carrots:

Both are highly in plant- flavonoids and beta – carotene, which can improve the overall functions of your liver.

Leafy Green Vegetables:

It is one of the best allies in cleansing the liver. It is high in chlorophyll, it‘s ability to neutralize metal, chemicals, and pesticides that may be in our food, and acts as a powerful mechanism for our liver.

Leafy green vegetables, like Spinach, lettuce, mustard greens, arugula etc you can be eaten raw, cooked or juiced,

Avocados:

Avocados help your body to produces glutathione one type of antioxidant, which is necessary for cleanse harmful toxin from our liver.

Apples:

Apple is a high in pectin, it is necessary for the body to cleanse and release toxin from the digestive tract.

Walnuts:

Walnuts are also high in glutathione and omega-3 fatty acid, which support normal liver cleansing, and it also rich in amino acid arginine, walnuts support the liver in detoxifying ammonia.

Green Tea:

Green tea is a liver loving beverage it is full in catechin which is a plant antioxidants, it is improve our liver functions.

                                   

 Lemons & Limes:

Lemons are a citrus fruits, it is rich in vitamin C, lemon also helps our body cleanse out toxic materials and help digestion process.

Cabbage:

Cabbage stimulates liver detoxifying enzymes that helps flush out toxins.

Turmeric:

Turmeric used as a spice, it is help our body digest fats and stimulate the production of bile. It can also help liver detoxification by assisting enzymes that actively flush out dietary toxin.

Cruciferous Vegetables:

Cruciferous Vegetables like Broccoli, Brussels, and cauliflower are the good source of glucosinolate (organic compounds) that help enzyme production in our liver for digestion.

Grape fruit:                      

This food is high in vitamin C and antioxidant, Eating or drinking grapefruit juice can help your liver flush out carcinogens and toxin.

There are many foods that can help cleanse the liver naturally by stimulating its natural ability to expel toxic waste from the body.