People did not know about the nutrition value of Berries, and its effect on our body. We discuss about it.
Researcher says Blue Berries is the top of all berries, because of its nutrition value. it is low in calories, and high in fiber, vitamin C & vitamin K.
We discuss about Blue berries:
Blue berries are the highest contain of antioxidant (20 types aprox.) of the other fruit & vegetables which are commonly used. It is also contained in Fiber, Vitamin C, Vitamin K, and Manganese etc.
It’s good for our health, like
Sharp Memory:
Blueberries are packed with antioxidants, called anthocyanins that may help keep memory sharp
Protect cancer
Oxidative
DNA damage is part of everyday life. Diseases
like Cancer, Blue berries are high in antioxidants, Its protect against DNA
damage, a leading driver of aging and cancer.
Control Blood Pressure
Control Blood Pressure
Regular blueberry intake has been shown to lower blood pressure.
Protect Cholesterol
The antioxidants in blueberries are strongly linked to reduced levels of oxidized LDL
Protect Heart Disease
The antioxidants in blueberries have been shown to protect LDL lipoproteins (the “bad” cholesterol) from oxidative damage, a crucial step in the pathway towards heart disease. Regular blueberry consumption can help prevent heart attacks.
Research suggests that anthocyanins in blueberries can have beneficial effects on insulin sensitivity and glucose metabolism. Improved insulin sensitivity should lower the risk of metabolic syndrome and type 2 diabetes,
Help to fight Urinary tract Infections
Protect Bone Polyphenols may also help preserve bone density after menopause .Our bones are constantly “turning over”—breaking down and building back up. After menopause, when estrogen levels plummet, bone breakdown outpaces bone formation, and the result is bone loss, a risk factor for osteoporosis. Blue berries every day for three months significantly increased their bone density.
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