Health benefit of Bitter gourd

Today we discuss about benefit of Bitter gourd :

Did you know that bitter gourd or karela is not really a vegetable but a fruit?

Bitter gourd juice contains a train of important nutrients ranging from iron, magnesium and vitamin to potassium and vitamin C. An excellent source of dietary fiber,

1.   Helps in maintaining blood sugar levels

Bitter gourd contains an insulin-like compound called Polypeptide-p or p-insulin which has been shown to control diabetes naturally.

2.    Lowers bad cholesterol levels

 “Bitter gourd juice is anti-inflammatory and also helps in lowering the bad cholesterol level in the body. Thereby, it significantly reduces the risk of heart attack and stroke.” It also maintains the blood pressure of the body as it is rich in potassium, which absorbs excessive sodium in the body. It is rich in iron and folic acid which are known to decrease the risk of stroke and keep your heart healthy.

3.   For glowing skin

Bitter gourd juice has powerful anti- oxidants along with vitamin A and C which prevent premature skin ageing and diminishes wrinkles. Furthermore, it reduces acne, aids in treating eczema and psoriasis, as well as protects the skin from the harmful UV rays. The nutrients, vitamin A vitamin C, Biotin and zinc impart shine and luster to your locks

4.   Boosts your immune system

Bitter gourd fights viruses and bacteria and strengthens your immunity. It prevents allergies and indigestion. In 2010, a study was published in the Pharmaceutical Research Journal which stated that bitter-melon has anti-carcinogen and anti-tumour properties. It reduced the risk of prostate, breast and cervical cancer

5.   Great for your eyes

It helps in preventing vision-related problems.

It as compounds like beta-carotene and vitamin A which are healthy for your eyes and strengthen eyesight 

6.   Helps in weight loss

 Bitter gourd is low in calories, fat and carbohydrates. It keeps you full for longer and hence, it can easily fit in your weight loss plan.

7.   Cures hangovers and cleanses the liver

Got too much alcohol in your system after a crazy night of partying? You can get rid of it quite swiftly by sipping some bitter gourd juice which wipes out alcoholic intoxication settled in your liver. The juice cleanses your bowel as well as heals many liver problems.

8.   Control Hair fall

Applying bitter gourd juice regularly to your scalp can decrease hair loss and greying of hair, treat split-ends and rough hair, shrug off dandruff, and combat itchiness. You can apply bitter gourd juice directly to stop hair fall or mix it with some curd and massage on your scalp and hair for conditioning. To treat dandruff, you can make a hair mask with bitter gourd juice, cumin seed paste and a tablespoon of lime juice. Leave for 30 minutes and rinse.

Note: “As with everything, moderation is required. Excess consumption of bitter gourd juice may cause abdominal pain and diarrhoea. Pregnant women should also avoid taking too much bitter gourd or its juice as it may stimulate the uterus and lead to preterm labour. 30 ml bitter gourd juice extract is recommended on a daily basis,”