Health Benefit of Blue berries

Health Benefit of Berries

People did not know about the nutrition value of Berries, and its effect on our body.  We discuss about it. Berries are various type like strawberries, Blueberries, Blackberries etc.

Researcher says Blue Berries is the top of all berries, because of its nutrition value. it is low in calories, and high in fiber, vitamin C & vitamin K.

We discuss about Blue berries:

Blue berries are the highest contain of antioxidant (20 types aprox.) of the other fruit & vegetables which are commonly used. It is also contained in Fiber, Vitamin C, Vitamin K, and Manganese etc.

It’s good for our health, like

Sharp Memory:

Blueberries are packed with antioxidants, called anthocyanins that may help keep memory sharp

Protect cancer

Oxidative DNA damage is part of everyday life. It is said to occur tens of thousands of times per day, in every single cell in the body. It’s development of diseases like cancer. Blueberries are high in antioxidants; Blueberry can protect against DNA damage, a leading driver of aging and cancer.

Control Blood Pressure

Regular blueberry intake has been shown to lower blood pressure.

Protect Cholesterol

 The antioxidants in blueberries are strongly linked to reduced levels of oxidized LDL

Protect Heart Disease

The antioxidants in blueberries have been shown to protect LDL lipoproteins (the “bad” cholesterol) from oxidative damage, a crucial step in the pathway towards heart disease. Regular blueberry consumption can help prevent heart attacks.

Benefit Of Diabetic                                                          

Research suggests that anthocyanins in blueberries can have beneficial effects on insulin sensitivity and glucose metabolism. Improved insulin sensitivity should lower the risk of metabolic syndrome and type 2 diabetes,

Help to fight Urinary tract Infections

Blueberries contain substances that can prevent certain bacteria from binding to the wall of the urinary bladder. This may be useful in preventing urinary tract infections.

Protect Bone

Polyphenols may also help preserve bone density after menopause .Our bones are constantly “turning over”—breaking down and building back up. After menopause, when estrogen levels plummet, bone breakdown outpaces bone formation, and the result is bone loss, a risk factor for osteoporosis. Blue berries every day for three months significantly increased their bone density.