Food for Healthy Hair

Food for Healthy Hair

         

Beautiful hair is the result of healthy diet. Nutritional deficiencies can make problem like dandruff, dryness, hair loss etc.

Proper food habit, reducing stress & exercising is beneficial for your healthy hair.

Carbohydrates

 Healthy hair needs healthy food like green vegetables, fruits, whole grain, Brown rice, etc. it’s fulfill carbohydrates in your body. Carbohydrates are the main source of energy to help the growth of body tissue. It is also supply vitamin B complex,

Protein

Dairy Product, like milk pannier, cheese, oil seeds, nuts etc is supply protein. It is the most essential for building block of your hair. Fish like Tilapia, Tuna, halibut; Sockeye Salmon, etc are high in protein. Egg, Chicken Brest, Turkey Breast, Red met etc is the full source of protein.

Vitamin A, E & K

Vitamin A is essential for hair growth and healthy scalp. vegetables & Fruit is the good source of vitamin A like cabbage, Broccoli, Lettuce left, Carrot, mango Water melon etc.

Vitamin E increases oxygen in our body, it help to good blood circulation. Foods like rice bran, nuts, deep green vegetables, whole grains & avocados, spinach, sunflower seeds, sweet potato, olive oil etc.

Vitamin K is also help to maintain healthy hair, Green Leafy vegetables (Kale), spring onion, Brussels sprouts, Dairy Product, Prunes, Cucumbers etc are the main source of vitamin K.

Essential fatty acids

A proper died healthy hair needs essential fatty acids which improve hair texture. Dark green vegetables (Broccoli, Spinach etc.).  Fresh nuts, Whole grains, pumpkin seeds vegetable oil, eggs, fish like salmon, Mackerel etc

Vitamin C

Vitamin C is an important antioxidant that promotes cell and tissue repair and enhances the immune system. Berries, Lime, Lemon, tomato cucumbers, red peppers, cauliflower etc are good source of vitamin C.

Healthy hair also needs minerals like Potassium, zinc, iron, magnesium

Potassium

Banana, Potatoes, black beans, sweet potatoes, beets, water melon, Swiss chard etc. are the good source of potassium.

Magnesium

Magnesium is a vital mineral for hair growth, Spinach, chard, Pumpkin seeds, dark chocolate, and banana are the good source of magnesium.

Iron

Iron helps to carry oxygen to your hair. Dark green vegetables, whole grains, raisins etc are good source of iron.
Zinc
zinc build hair protein ,it plays a vital role to maintain good hair.zinc stimulates hair growth by improving immunity. pumpkin seeds, mushrooms, whole grains, sunflower seeds,  & spinach are good source of zinc.