Benefits of Tulsi or Holy Basil

Tulsi is one of the common herbs in Indian culture; it is placed in house hold, Ayurveda medicine, and also treated as holy plant in Hinduism. It is found in tropical regions mostly Southeast Asian countries. Generally it is found in two types first one is Lakshmi tulsi (Green coloured), another is Krishna tulsi (purple colour), out of this so many type of tulsi are found like Ram tulsi, Hari tulsi etc. Tulsi is extremely beneficial for humans.

Tulsi essential oil is used to treat number of elements; it is rich in antioxidant, linoleic acid and other good elements.

Tulsi help to relieving from, cold, cough, fever, chest congestion etc.

Tulsi is an anti bacterial, anti viral, antibiotic properties.

It is also full of essential oil, vitamin A, and vitamin C.

It is also helps to control Kidney Stone, and uric acid levels in our body.

It has also a detoxifying, purifying, and cleansing agent.

It is also uses for skin disorders, ring worms, and itching problem.

It is also helps for proper digestion, strengthen immunity, and relieve from stress.

It is also benefited for hepatitis, dengue, malaria, tuberculosis and swine flu etc.

It is also use for good dental health and gums.

Tulsi also control various type hormones in our body.

It is also use for chronic bronchitis, asthma etc. and also beneficial for diabetics.

Regular consumption of tulsi is balance our body processes.

Note: Don’t consume Tulsi when pregnant or breast- feeding your child.

Neem (Azadirachta Indica)

Neem is one of the common and popular trees in India for its herbal benefits; it is uses traditionally more than three thousand years. In India mostly village people are brushing his or her teeth with neem sticks. This tree is available everywhere in India, neem trees are actually in mahogany family trees. It is available throughout the year, only few natural products can provide benefit like neem. The flowers are white color, and fruit of the neem tree is a small drupe with a bittersweet pulp. Neem leaves can be used for many different things. The oil from neem leaves can be used in a wide variety of medical practices. Neem contains unique composition of organic compounds and beneficial components. It is also used alternative and herbal remedies. Neem leaves are also popular in Indian kitchen. It is one of the most important and versatile plants in Indian culture.

Neem uses different kind of application in our body, like.

Fungal Infection

Uses neem as a anti fungal medicine, Neem leaf, gum, Seeds, & oil uses various type of fungal infection like, Leprosy, eye disorder, athlete’s food, mouth fungal infection & various type of skin infection, its organic ingredients are rapid and highly efficient.

Antibacterial Potential

Neem is considerate to be a general tonic for the immune system, it keep overall health protect. Neem oil, leaves & other parts of this tree is strong antibacterial effect, this is come to play both internally & externally.

Detoxifying our body

Neem stimulates our liver and kidneys to helping eliminate toxins quickly and optimizing our body’s metabolic activities.

Help Gastric 

Consuming neem is help to reduce ulcers and other intestinal issue; it is directly connected with a reduction in inflammation in the gastrointestinal tract. It is also used as a quick healing antidote for stomach infection that can destroy beneficial bacteria in the gut.

Acne Treatment

The anti bacterial nature and its high quality antioxidant are help to keep the skin looking fresh and clean. Neem pest is recommended for this challenging treatment to remove much of grease and bacteria from our body skin. Neem oil is also having high quality fatty acids and high contained of vitamin E, its astringent properties reduces the chances of skin sagging, wrinkles, and aging.

Hair Treatment

Neem is also popular for shampoos and scalp cleansers, its antifungal and antibacterial properties can help to remove dandruff and help the skin remain hydrated. Its antioxidant contain are help to improve your hair follicles and stimulate hair growth, it’s also prevent baldness.

Neem is one of the most important trees in Ayurvedic medicine. Various parts of neem trees are uses as an ayurvedic medicine for prevent various types of disease.

Neem oil is used for leprosy, intestinal worms, beauty product etc.

Neem fruit is used for piles, urinary disorder, eye problem, leprosy, intestinal worms, wounds etc.

Neem leaf is used for bloody nose, stomach upset, skin problem, cardiovascular disease, fever, gum disease, intestinal worms, and eye disorder, liver problem etc. it is also purify the blood and build immunity against diseases.

Neem twig is also used for diabetes, asthma, piles, obstinate urinary disorder, etc.

Neem seed is use for leprosy, intestinal worms, and Gum is used for ulcers, skin disease, and scabies.

Neem is a Indian traditional medicine plant which is uses centuries of old knowledge in Indian culture. It is included in Indian festival also.

Eye Healthy Foods

Healthy Eye needed various types of vitamin (A, E C), minerals (Zinc, copper), antioxidant (Lutein, Zeaxanthin, and Beta-Carotene), and fiber and Omega-3 fatty acid. Those are help to keep a healthy eye.

1. Leafy Greens

Leafy Greens is the rich source of antioxidant, like Lutein, and Zeaxanthin which is protect to developing
Cataracts and age related macular degeneration, Lutein help to protect our central vision and aid in blue light absorption. Zeaxanthin is found in our retina. Vitamin A is also found in leafy greens.
The most important leafy greens for eye health is Kale, Spinach, Swiss chard, Collard greens, Broccoli, Brussels sprouts, Mustard greens, Turnip greens, Green Peas, lettuce etc.

2. Egg Yolk

Egg Yolk is also a good source of lutein & zeaxanthin, it also the good source of healthy fat and protein. But care about that if you heat for full boiled or fry, then lutein & zeaxanthin became damaged. So eat it poached, Soft boiled or raw, for protecting your vision.
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3. Sea Fish

Sea fish are good source of omega-3 fatty acid, which is help retina health for visual development; they can also help to prevent dry eyes.
Sea fish like salmon, tuna, anchovies, sardines, snapper, cod, mackerel, pomfret, herring etc. are rich in omega-3 fatty acid, and protein.
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4. Carrots 

Carrots are a very good source of beta-carotene, vitamin A is essential for our eyes, which deficiencies causes’ blindness. Beta – carotene such a substance that the body converts to Vitamin A, which is maintained over all eye health.

5. Bilberry

Bilberry is a rich source of anthocyanins, eating bilberry is protected our visual function during retinal inflammation.

6. Oranges

Oranges are good source of vitamin C, which found in fresh fruits & vegetables, Vitamin C support blood vessels in our both eyes. It’s also protecting to development of cataracts.

7. Milk & Yogurt

Milk & Yogurt are good source of vitamin A, and mineral zinc. Zinc helps bring vitamin to the eyes from the liver. Mainly the retina & choroid, vitamin A protected our cornea. Zinc is also help to develop our night vision, and prevent cataracts.

Health benefit of Pumpkin

Pumpkin is a full of vitamins and minerals but low in calories. It is one of the popular items in our kitchen. It does protect our health to attack so many diseases.  

Healthy Heart:

 Pumpkin is a good food for the heart. The fiber, potassium, and vitamin C content in pumpkin all support heart health.

Control Blood Pressure:

Pumpkin is full of potassium, its decreasing sodium intake for the treatment of hypertension (high-blood pressure).

 Healthy Eye:

The antioxidants vitamin C, vitamin E, and beta-carotene are found in pumpkin; it is support eye health and prevents degenerative damage.

Pregnancy:

After eating pumpkin, beta-carotene converted to vitamin A in to the body. It is also essential during pregnancy and lactation for hormone synthesis.

Immunity:

Plant foods like pumpkins that are high in both vitamin C and beta-carotene offer an immunity boost from their powerful combination of nutrients

Pumpkin seeds are full of fiber it is beneficial for weight loss.

Diabetes Food

Today Diabetes is one of the major problems in our body, Researchers says so many causes for diabetes, like unhealthy lifestyle, food habit, too much mental stretch family history, genetic makeup etc.

We discuss about 15(Fifteen) foods those are fight against diabetic.

You add your food habit all of this, not only two or four items, most of them adds you’re died, together they fight against diabetes. No Single food can prevent or cure diabetes.

1. Avocado

Avocado controls high blood sugar level for its monounsaturated fatty acid, which have to raise “good” HDL cholesterol. Avocado could help to reduce the chance of heart disease and stroke for diabetic patent. Its may improve insulin sensitivity.

2. Barley

Barley can help to control you type 2 diabetic. It known as a “food of the Gladiators” it is high in soluble fiber which prevents carbohydrates from being absorbed too quickly and raising blood glucose levels. It is rich in magnesium which including enzymes to involved in the production of insulin

3. Berries

Berries are full of fiber and antioxidants, berries are helping lower blood sugar by boosting insulin production in our body..

4. Apple

Apple is the full of fiber and antioxidant, and naturally low in calories, its fight against bad cholesterol. Eat them whole and unpeeled for greatest benefit.

5. Broccoli

Broccoli is full of antioxidant, it is high in fiber, vitamin C, potassium, vitamin A, and also rich in chromium which control blood sugar in long term. It has a good amount of protein. Phytochemicals in broccoli are benefit for our immune system. Broccoli is fight against type 2 diabetic.

6. Beans

Beans are the super food for diabetes. It’s also a good source of Iron, calcium, potassium, magnesium, and vitamin A, it is rich fiber (mostly Soluble) and it also great source of protein. It’s control blood sugar level,

7. Carrots

Carrots is one of the good food for diabetes, it is one of the richest source of beta-carotene, which is control our blood sugar level. They also found high level of gamma tocopherol.

8. Sweets Potatoes

Choose sweet potato in your cooking instead of white potato, when you prepared it do not added sugar, butter, marshmallows, it is high in fiber, and low in glycemic index which control blood glucose level. Potassium control blood pressure. Research shows that sweet potato contains adiponectin, which helps to improve metabolism and insulin regulation. Try to eat it roasted, or boiled cooked. One medium size is perfect for daily diet chart. 

9. Seeds

Seeds are good for diabetics, seeds like fenugreek, chia, pumpkin, sunflowers etc, they are all rich in fiber (soluble), they also contain galactomannan, and rich in protin. Seeds are also in amino acid, and antioxidant. Seeds nutritional elements help to increase insulin sensitivity level in our body.

10. Olive Oil

Olive oil is highly recommended Mediterranean oil. It is the source of omega 6, omega 3 fats, and olive oil also contains phytosterols which helps absorbed the cholesterol from food and lower the amount of LDL cholesterol. Olive oil would not increase insulin resistance but helps to reserve it, it also help slow digestion. Extra virgin olive oil helps to reduce blood sugar and cholesterol. It was also rich in plant substance antioxidant which can help to reduce the oxidative damage caused to our bodies by high level of blood sugar

11. Nuts

Diabetes people have a risk to developing heart disease, unhealthy saturated fats is one of the many causes. We found healthy polyunsaturated fats and monounsaturated fats in nuts. It is also contain in omega 3,
We found monounsaturated fats in nuts like cashews, pistachios, and pecans, and polyunsaturated fats in nuts like walnuts, hazelnuts, pine nuts and Brazil nuts. Arginine is one type of amino acid which helps to building block protein; it also helps insulin to work more effectively in our body. It also a good source of soluble fiber, antioxidant and vitamin E. which can help to control diabetes.

12. Low fats Milk

Milk is high in potassium, and it causes blood pressure lowering effect. If you take low fats or fats free milk, you get little amount of saturated fats or not,

13. Cucumber

Cucumbers are many benefits in our overall health. It is rich in Vitamin A, Vitamin C, Fiber, folic acid, and much type of minerals like magnesium, potassium, silica, in cucumber found to get such a hormone which required beta cells to produce insulin. The Glycemic index is zero in cucumber; it’s the very low carbohydrates vegetables,

14. Tomato

Tomato is one of the good foods for diabetic, It is full of vitamin A, vitamin C, and full of potassium, manganese, they also low-carb and low calories vegetables. It is also a good source of fiber. Its control our blood sugar level.

15. Fish & Sea foods

Fish & sea foods are the common dish in our daily food habit. Sea foods & sea fish is the great natural source of omega 3 fatty acid, high quality protein, and zero carbohydrate. Sea food is low in cholesterol, trans fat, and unhealthy saturated fats. So it will not cause to increase blood sugar level.

Heart healthy Food

.

Researcher says 70% of  heart disease cases are
preventable with the right 
food choices, many
foods can help your heart & prevent heart
disease. we are describe some food which are really help for your healthy heart.

1. Fatty Fish

Fatty fish like Salmon, Mackerel, Sardines, Hilsa, etc are the heart healthy food, because they are

full of Omega 3 fatty acid. Consuming two or three days per week, it is reduced 30% lower risk of
developing coronary heart disease over long time.

 2.     Apple

    The benefit of eating apple is that it is rich in pectin, a form of soluble fiber known to help lower cholesterol, and they provide the strong antioxidant flavonoid. Quercetin, epicatechin, epiqallocatechin,kaempferol and other polysyllabic wonders play a great role by preventing “bad” LDL cholesterol from Oxidizing and triggering a series of events that result in the buildup of plaque in arteries, as well as inhibiting inflammation. It does also provide vitamin c, another antioxidant.

3. Nuts

Nuts are lots of good fats, when you use this monounsaturated fats in place of saturated fats. You cut your “bad” LDL cholesterol and raise your “good” HDL cholesterol. Nuts are also good source of omega -3 fats.

4.      Avocado

These fruits have a well-established reputation for providing the body and heart with healthy fats. Like olive oil, they're rich in the monounsaturated fats that may lower heart disease risk factors, such as cholesterol. They're also high in antioxidants and in potassium, say Graf. They can be eaten on their own or blended into guacamole, perhaps with some heart-promoting tomatoes.

5.      Tomato

Tomatoes are high in heart-healthy potassium. Plus, they're a good source of the antioxidant lycopene. Lycopene is a carotenoid that may help get rid of "bad" cholesterol, keep blood vessels open, and lower heart attack risk. And because they're low in calories and low in sugar,

      6.      Banana

 Banana is a full source of potassium. The potassium in bananas helps maintain normal heart function and the balance of sodium and water in the body. Potassium helps the kidneys excrete excess sodium, thereby contributing to healthy blood pressure. This mineral is especially important for people taking diuretics for heart disease.

      7.      Pomegranates

   Studies have shown that the pomegranates may help to reduce the buildup of plaque in arteries and lower blood pressure. It’s containing numerous antioxidants, including heart-promoting polyphenols and anthocyanins which may help stave off hardening of the arteries. Daily dose of pomegranate juice over three months showed improvements in blood flow to  the heart.

8.      Green Tea

The researchers believe antioxidants called catechins in green tea are the key. Catechins hamper the body’s inflammatory response to the bacteria that cause gum disease. People with gum disease are twice as likely to suffer from heart problems.

9.      Wine

Drinking in moderation may protect the heart by raising “good” HDL cholesterol, decreasing inflammation and “thinning the blood” (preventing clots that can cause heart attack and stroke). Moderate drinking also increases estrogen, which protects the heart—a benefit particularly helpful to postmenopausal women whose reduced estrogen levels increase their risk of heart disease. Remember, 1 drink equals 12 ounces of beer, 5 ounces of wine or 1.5 ounces of liquor.

10.  Raisins

Antioxidants in raisins fight the growth of a type of bacteria that can cause inflammation and gum disease. As a result, choosing certain foods, such as raisins, may help you protect both your gums and your heart.

11.  Whole Grains

Whole grains contain antioxidants, phytoestrogens and phytosterols that are protective against coronary disease. The fiber in whole grains also has its benefits: various studies link a high-fiber diet with a lower risk of heart disease.

12.  Beans

      Beans contain a variety of heart-protective chemicals, including flavonoids, which inhibit the adhesion of platelets in the blood, which can help lower risk for heart attack and strokes.

13.  Dark Chocolate

   Chocolate made up of at least 60-70% cocoa. Dark chocolate contains flavonoids called polyphenols, which may help blood pressure, clotting, and inflammation.

      

    
14. Berries

Contain of berries known as anthocyanins, flavonoids (which are antioxidants) that may decrease blood pressure and dilate blood vessels. Anthocyanins give plants their red and blue colors. Eating just under a cup of mixed berries daily for eight weeks was associated with increased levels of “good” HDL cholesterol and lowered blood pressure, two positives when it comes to heart health. Black currants, lingonberries and chokeberries. The diverse range of polyphenols—a broad class of health-promoting plant compounds that includes anthocyanins and ellagic acid—provided by the mix of berries is likely responsible for the observed benefits. Polyphenols may increase levels of nitric oxide, a molecule that produces a number of heart-healthy effects. One is helping to relax blood vessels, which subsequently results in lowered blood pressure.

15.  Spinach, Broccoli, and Kale 

When it comes to your health, you really can't go wrong with vegetables. But green vegetables may give an extra boost to your heart. These are high in carotenoids, which act as antioxidants and free your body of potentially harmful compounds. They're also high in fiber and contain tons of vitamins and minerals. Kale also has some omega-3 fatty acids. "Green vegetables are super health-promoting foods.

Many other foods like Popcorn, Olive oil, Oatmeal, Red Grapes, Chickpeas, Legumes, Potato, Soy, Citrus, Fruits and Oatmeal are also strongly recommended for heart healthy foods.

Food for Healthy Liver

Liver is the most important part in our body. It’s worked like a filtering system, when we eat something then our liver digest it, and remove harmful materials from the bloodstream. It converted food nitration into essential blood component. It is storing vitamin and minerals, it also producing protein and enzymes to maintain hormone balance in our bodies, and also worked a fat- burning organ. Our livers helps our immune system fight infection, it removes bacteria from the blood and make bile, which is essential for digesting our meals.

The list in this article is mainly on foods that can help cleans and healthy your liver.

I encourage you to take this food into your died.

Garlic:

A small amount of garlic helps your liver to activate enzymes to help your body flush out toxin. It also holds high amount of allicin and selenium that can help to cleansing your liver.

Beets and Carrots:

Both are highly in plant- flavonoids and beta – carotene, which can improve the overall functions of your liver.

Leafy Green Vegetables:

It is one of the best allies in cleansing the liver. It is high in chlorophyll, it‘s ability to neutralize metal, chemicals, and pesticides that may be in our food, and acts as a powerful mechanism for our liver.

Leafy green vegetables, like Spinach, lettuce, mustard greens, arugula etc you can be eaten raw, cooked or juiced,

Avocados:

Avocados help your body to produces glutathione one type of antioxidant, which is necessary for cleanse harmful toxin from our liver.

Apples:

Apple is a high in pectin, it is necessary for the body to cleanse and release toxin from the digestive tract.

Walnuts:

Walnuts are also high in glutathione and omega-3 fatty acid, which support normal liver cleansing, and it also rich in amino acid arginine, walnuts support the liver in detoxifying ammonia.

Green Tea:

Green tea is a liver loving beverage it is full in catechin which is a plant antioxidants, it is improve our liver functions.

                                   

 Lemons & Limes:

Lemons are a citrus fruits, it is rich in vitamin C, lemon also helps our body cleanse out toxic materials and help digestion process.

Cabbage:

Cabbage stimulates liver detoxifying enzymes that helps flush out toxins.

Turmeric:

Turmeric used as a spice, it is help our body digest fats and stimulate the production of bile. It can also help liver detoxification by assisting enzymes that actively flush out dietary toxin.

Cruciferous Vegetables:

Cruciferous Vegetables like Broccoli, Brussels, and cauliflower are the good source of glucosinolate (organic compounds) that help enzyme production in our liver for digestion.

Grape fruit:                      

This food is high in vitamin C and antioxidant, Eating or drinking grapefruit juice can help your liver flush out carcinogens and toxin.

There are many foods that can help cleanse the liver naturally by stimulating its natural ability to expel toxic waste from the body.

Food for healthy skin

Your skin is the most important organ in your body. Healthy skin needs healthy diet which can significantly affect your health and aging of your skin.

This article looks at some best food for keeping your skin healthy. Healthy skin needs some essential nutrition.

Healthy Fats, Vitamin C & E

Avocados are good source of healthy fats, and contain vitamin E & C, which are Important for healthy skin. They also contain some compounds that protect from sun damage.

Its high in healthy fats benefited many function in your body, including skin. Avocados are also a good source of vitamin E, which is an antioxidant that helps to protect the skin from oxidative damage.

Avocados also the good source of vitamin C, which is essential for healthy skin, healthy skin need to create collagen, which is the main structural protein for keep your skin strong & healthy.

Deficiency in vitamin C is causes dry, rough & scaly skin.

Vitamin C rich fruits like, strawberries, kiwis, pineapple, watermelon guava, papaya etc.

Vegetables rich in vitamin C are broccoli, cabbage, cauliflower, tomatoes, Brussels, celery etc, and also dark green leafy vegetables.

Vitamin E rich foods like berries, avocado, pomegranates, mango, kiwi, pumpkin, potato, broccoli, sunflower seeds etc.

Omega -3 Fatty Acid

Omega -3 is important for healthy skin, it’s maintained to keep skin thick, and moisturized the skin. Deficiency of omega-3 causes dry skin. And it also protects the harmful UV rays.

The source of omega-3 rich food like fatty fish (salmon, mackerel, herring, tuna,) mostly sea fish,

Walnuts is one of the most essential food for healthy skin, it’s a good source of omega-3 fatty acid, omega-6, vitamin C, vitamin E, zinc & protein.

Zinc is also a important role in healthy skin.

                                                                                                                                           

Beta – carotene  

Carotenoids like beta – carotene help to keep your skin healthy by acting as a natural sun block. After eating it can be converted vitamin A in to the body.     It is help to prevent sunburn, cell death and wrinkled skin.

Beta –carotene rich food like orange, sweet potatoes, red or yellow Bell Peppers, carrot, pumpkin etc.

Note: For healthy skin, eating green vegetables, fruits & nuts and also take plenty of water every day. 

Food for Healthy Hair

Food for Healthy Hair

         

Beautiful hair is the result of healthy diet. Nutritional deficiencies can make problem like dandruff, dryness, hair loss etc.

Proper food habit, reducing stress & exercising is beneficial for your healthy hair.

Carbohydrates

 Healthy hair needs healthy food like green vegetables, fruits, whole grain, Brown rice, etc. it’s fulfill carbohydrates in your body. Carbohydrates are the main source of energy to help the growth of body tissue. It is also supply vitamin B complex,

Protein

Dairy Product, like milk pannier, cheese, oil seeds, nuts etc is supply protein. It is the most essential for building block of your hair. Fish like Tilapia, Tuna, halibut; Sockeye Salmon, etc are high in protein. Egg, Chicken Brest, Turkey Breast, Red met etc is the full source of protein.

Vitamin A, E & K

Vitamin A is essential for hair growth and healthy scalp. vegetables & Fruit is the good source of vitamin A like cabbage, Broccoli, Lettuce left, Carrot, mango Water melon etc.

Vitamin E increases oxygen in our body, it help to good blood circulation. Foods like rice bran, nuts, deep green vegetables, whole grains & avocados, spinach, sunflower seeds, sweet potato, olive oil etc.

Vitamin K is also help to maintain healthy hair, Green Leafy vegetables (Kale), spring onion, Brussels sprouts, Dairy Product, Prunes, Cucumbers etc are the main source of vitamin K.

Essential fatty acids

A proper died healthy hair needs essential fatty acids which improve hair texture. Dark green vegetables (Broccoli, Spinach etc.).  Fresh nuts, Whole grains, pumpkin seeds vegetable oil, eggs, fish like salmon, Mackerel etc

Vitamin C

Vitamin C is an important antioxidant that promotes cell and tissue repair and enhances the immune system. Berries, Lime, Lemon, tomato cucumbers, red peppers, cauliflower etc are good source of vitamin C.

Healthy hair also needs minerals like Potassium, zinc, iron, magnesium

Potassium

Banana, Potatoes, black beans, sweet potatoes, beets, water melon, Swiss chard etc. are the good source of potassium.

Magnesium

Magnesium is a vital mineral for hair growth, Spinach, chard, Pumpkin seeds, dark chocolate, and banana are the good source of magnesium.

Iron

Iron helps to carry oxygen to your hair. Dark green vegetables, whole grains, raisins etc are good source of iron.
Zinc
zinc build hair protein ,it plays a vital role to maintain good hair.zinc stimulates hair growth by improving immunity. pumpkin seeds, mushrooms, whole grains, sunflower seeds,  & spinach are good source of zinc.